EP177 Kicking Off Sexual

Health Month with Dr.

Stephanie Estima Author

of the book 'Betty Body'

Happy Sexual Health Month!

Cliterati! Do you want boatloads of sex and orgasms?!

You know how we love to learn how to be ‘modern-day queens’ and know our worth to the point that life completely transforms. Dr. Stephanie Estima teaches a step-by-step guide to caring for your feminine body, teaching you how to harness the 4 F’s - Fuel, Fitness, Feminine & Female Psyche.

She is widely recognized as an expert in brain optimization, body composition, and metabolism with a specific application to female physiology... not to mention a wife, mother and best selling author of The Betty Body.

Most women aren’t having enough orgasms. Most women are so caught up in the day to day of work, family, and life that they’re too tired. Dr. Stephanie Estima is here to say that the lack of orgasms is causing that fatigue and keeping you from feeling like your happiest healthiest self.

In this episode you will learn:

How to to menstruate as a goddess
The health benefits of orgasm
Tips for having an orgasm
How you can regulate our hormones and why that is important
The Importance of sleep
Modern day female stress response ‘tend and befriend’
The importance of community
The different types of orgasms that we should all be having
Healing weight loss techniques
How rest can help you achieve your dreams

Dr. Stephanie is the host of Better! with Dr. Stephanie (one of the top health podcasts in the US and Canada with 60k monthly listeners) - check out more about her here.

Leveraging her medical background and personal experience Dr. Stephanie stresses the benefits of women orgasming regularly and gives guidance on how women can achieve orgasm with or without a partner. In the book she goes as far to say:

“Boatloads of sex and orgasms are important… Doctor’s orders!” - Dr. Stephanie Estima

Dr. Stephanie’s orders allow women to normalize and pursue more orgasms so that they can live healthier, more satisfied lives.

“This book is an enjoyable, highly readable guide for any woman to learn how to take care of her body–from stress to intuitive eating to honoring her natural cycle as a woman. Dr. Stephanie’s fun and engaging style of writing makes this a joy to read, and I know this is going to be life-changing for all women out there on a quest for better health!” —Dr. Dale Bredesen, MD, New York Times bestselling author of The End of Alzheimer’s