EP178 The Best Masturbation Tips You Didn't Know You Didn't Know

It’s sexual health week

And we are talking about one of our favorite topics, MASTURBATION.

YES, masturbation is a health conversation. It helps in relaxation, promotes better sleep, promotes the release of the brain's opioid-like neurotransmitters called endorphins, which cause feelings of physical and mental wellbeing. We talked a lot about that in our episode last week with Dr. Stephanie Estima last week. Please check it out. She is amazing! It reduces stress and enhances self-esteem and body image.

In this behind-the-scenes recording, we were live on Zoom with the Founding Members of our Sex & Empowerment Signature Masterclass. We received a question about masturbation and went on a long tangent. So we wanted to share that information with you. It's a lot of information over many episodes of CLit Talk all condensed into one, which is always great.

AND we are also launching our Signature Masterclass next week! The opportunity to join the Sex & Empowerment Signature Masterclass is still available and we want to give you a sneak peak of what’s available to you. We do Pussy Power Hours, where you can come ask us anything live and get live coaching from us. That is just one of the many things. In this course we are teaching the best of the best of Clit Talk. This is episode 178… sooo 178 episodes interviewing the top doctors, seperts, going on our own sexplorations and really digging deep into to see what stops us not only in the bedroom, but in our life.

So enjoy listening to one of our Founding Members, who is anonymous in this recording and the brilliant tangent that we all went on and we hope that this brings you health, happiness and a pleasure positive life.

Enjoy!