Is it possible to rise from the ashes of life's greatest challenges like a muthafuckin phoenix and move on to live our best lives? In today's episode, we talk about what it takes to dig ourselves out of the doldrums of depression to become our happiest selves—from tapping on our energy meridians (what?) to getting a breakthrough lap dance in a Vegas stripclub (hell to the yeah) to how to ask for what you want in bed....and getting it! (YES! YES! YES!)

Nurse Katie's Husband: "I am feeling so stressed."
Nurse Katie: "I am feeling so tired."
Nurse Katie's Husband: "You know that whole chemistry conversation about how when you have sex and you're turned on, it raises your nitric oxide and balances out your hormones? Can we do that?"
Nurse Katie: "Yes! Yes!"

And then they fucked. According to Nurse Katie, "for their health."

This episode will turn you on to the most delicious self-care practices of all time. Exciting note: self-care can be especially fun in teams. Can you say cyberskin dildo? Ok, we could go on...and we do...just listen to the damn episode already. It's literally priceless.

DEEP DIVE

Pussy: A Reclamation by Regena Thomaschauer
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Heal from trauma, discover your divine purpose, transform your health, finances, and self-love AND experience the delicious deep feast Lolita mentioned in this episode) on the next EFT Training with healing goddess Sonya Sophia.