Sexuality
Meditation |
Manifest Your Desires
Episode 221
Sexuality Meditation
Sexuality and meditation go hand-in-hand. Harnessing the energy of our sexuality in meditation is a way to supercharge your desires to coming into your reality. This has to do with the potent energy center of sacral chakra.
What is the Sacral Chakra?
Our sexuality lives in our sacral chakra, also known as our sex center.
This is the chakra where life literally comes from. It is pure creative energy.
“The Sacral Chakra is located just above the pubic bone and is responsible for passion, sexuality, intimacy, money, creativity, and joy.
The balance of the Sacral Chakra allows us to improve our relationships with ourselves and others.” - The Viva Center
What is sexuality Meditation?
WebMd defines sexuality meditation well.
Sexual meditation can be performed solo or with a partner and with a guide or without one. It centers around the practice of mindfulness. With this technique you focus on the present moment, experiencing thoughts, feelings, and sensations without judging or labeling them.
In sexual meditation, you focus on sensuality and the current state of your body. Your goal is to let go of distractions and concentrate on touch and sensation. If you’re practicing sexual meditation with a partner, there’s an added goal: to heighten the link between you and become more aware of both your own body and your partner’s.
Sexual meditation can end in intercourse or masturbation to orgasm, but this doesn’t have to happen.
There’s some natural overlap between mindfulness and sex. Both encourage focusing on the present moment and releasing thoughts of outside responsibilities. Both can relieve stress, and both involve deep breathing.
Perhaps because of this connection, a study on mindfulness training demonstrated its potential as an aid to women with sexual problems. The training was aimed at helping them relax, avoid negative self-judgment, be present in the moment, and notice bodily sensation and change.
Another study on the relationship between mindfulness and sexuality included both men and women. It found that mindfulness had a positive link with sexual motivation and sexual awareness.”
Difference Between Sexual Meditation, Tantric Meditation, and Orgasmic Meditation
Sexual meditation is a broad term that includes orgasmic meditation and overlaps with tantric meditation.
Tantric meditation versus sexual meditation
Not all tantric meditation is sexual meditation, and not all sexual meditation is tantric meditation.
“Tantra is a philosophy and set of practices that emerged in India around the sixth century. It includes the assertion that everything is sacred, including sex, and centers on awakening consciousness and liberating energy.” - WebMd
Orgasmic meditation versus sexual meditation
Sometimes referred to as OM, orgasmic meditation is a newer trend that involved a 15-minute clitoral massage.
Visualization Meditation
It has been found that visualization can enhance motivation, increase confidence and increase states of flow— so why not bring this powerful tool to our eroticism?
This process can aid you in changing sexual patterns in your body and mind.
Erotic visualization works with both the subconscious and conscious parts of the brain. We have found when you work with both in conjunction with connecting to your sex center you can truly super charge your desires.
Erotic Meditation
In this form of sexuality meditation we tap into your Erotic Intuition.
One way to connect with our Erotic Intuition is to tune into our sex center our creative center.
Welcome to Clit Talk Summer School a month long series we are doing this July to help our listeners increase their libidos, cultivate sexual confidence and deepen intimacy in all relationships (including yourself) so that your sex and communication is on FIRE this summer!
Experience is the greatest teacher. Now that you have this down conceptually, try it out.
In this meditation we invite you to pull in that big D and presence yourself to those desires - those big sexy goals that you have. In this meditation, focus on a sexual desire you have… perhaps you want to have sex more often with your partner, ask someone out on a date or have a threesome
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